Calm & Gentle Birthing

Congratulations on your pregnancy and thank you for looking into HypnoBirthing with Mellow Mama.

If your fearful of giving birth and looking for a way to achieve a natural calm and easy birth - ridding yourself of any anxiety or fear. Then you have come to the right place. 

Mellow Mama is based in Worcester City and offers private courses in Worcester, Malvern, Droitwich, Evesham, and surrounding areas from the comfort of your own home or you can join similar minded couples for group courses which are run from a venue in Worcester.

Mellow Mama teaches the Mongan Method of HypnoBirthing™ which is the longest running and original method of Hypnobirthing™ created by Marie Mongan over 30 years ago in the US. This method is taught in over 46 countries worldwide, is translated into many languages and is research/evidence based. The course is also accredited in the UK by the Royal College of Midwives, giving you peace of mind over the quality of birth education we teach.

The Mongan Method was the technique used by the Royal Couple the Duke and Duchess of Cambridgeshire for the birth of their 3 children, as confirmed by the HypnoBirthing Institute. Perhaps the reason Kate looked so fresh faced following all of her births! Following in the steps of their in-laws, The Duke and Duchess of Sussex also used HypnoBirthing Techniques in the preparation for the birth of their first baby - Prince Archie.

Get in touch with Mellow Mama today to find out how you too can have a natural and gentle birth! 

Welcome to Mellow Mama

What is HypnoBirthing ?

HypnoBirthing™ - Is as much a philosophy as it is a technique. It is a complete birth education programme, that teaches simple but specific self hypnosis, relaxation and breathing techniques for a better birth. It is a tried and proven method that guides and prepares a woman to give birth in a calm and gentle way.

The programme considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn, independent of context, whether that be in the quiet of a home, a hospital, or a birth centre.

The method will teach you to release negative beliefs and anxieties you may currently have about birth and how to trust your body. You will discover that severe pain is not a natural accompaniment of labour and how the birthing muscles are designed to work in perfect harmony - when your body is sufficiently relaxed.


HypnoBirthing™ teaches you how to achieve a deepened state of relaxation, free of the resistance that fear creates. Which enables you to use the power of your own natural birthing instincts for a calm, serene and comfortable birth.

HypnoBirthing™ will teach you the art of using your own natural birthing instincts



Benefits of HypnoBirthing

Benefits for Mum
Benefits for Baby
Benefits for Dad
“When you change the way you view birth, the way you birth will change.”

Marie F. Mongan - Founder of HypnoBirthing ™

Worcester | | 07967 632106

© 2019 by Mellow Mama

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